Asthma is a common condition that affects thousands of people worldwide. There is no cure for asthma, but there are certain ways to improve your quality of life. Living with asthma can be easy as long as you can find out what triggers asthma attacks and how to avoid these triggers. By improving your stamina, avoiding triggers and taking the right precautions you can live a happy, healthy life with asthma.
1. Quit smoking. Smoking is very bad, unhealthy habits. Regardless of the risk of the body, smoking is also toxic pollutants. Smoking reduces lung activity that a person with asthma, lung function is already reduced due to inflammation and airway obstruction. If you smoke and do not have asthma, smoking cigarettes can actually cause you to develop asthma.
Not only does smoking affect asthma but also secondhand smoke leading irritant for people with asthma. If you live with someone who smokes, make him or her smoking outside. This reduces creature secondhand smoke, which is sometimes deadlier than smoking itself. Buy air filter to eliminate remanence smoke in your home. However, your best bet is to quit smoking or get a family to stop smoking.
2. Increase your water intake. We all know that the body is made up of 75% water, although most people do not take in enough water every day. Our body excretes water very easily through digestion, go to the bathroom, spit and sweat. All this water has to be replaced somehow. It is recommended to drink 8, 8 glasses of water a day. Who do you know this? Well whatever the reason is that you do not, its time to start doing it. If you have adversity to water, drink tea or add lemon to your water is also good for you. When you have asthma, rapid breathing can cause dehydration. Therefore avoid dehydration is easily mastered by drinking enough fluids during the day.
3. Breath from the diaphragm. The diaphragm is the most effective muscle used to facilitate breathing. However, when someone has asthma diaphragm can become weak and flattened due to increased pressure on an asthma attack. The diaphragm is important to really breathe oxygen-rich air and breathe out carbon dioxide by-product. To strengthen the diaphragm doing exercises in the spirit of 3-4 times a day for about 5 minutes. You can sit or lay down, but to do it properly. The stomach should push the inhaled and abdominals should contract loans when you breathe out.
If you start to have an asthma attack, it is important to slow down the breathing process. This allows more oxygen-rich air into the body and keep the pressure in the lungs the same as outside the body. If not breathing becomes too rapid and shallow, which increases pressure negative and does not allow enough oxygen-rich air into the lungs. Take a deep, slow breath while they relax the whole body, which reduces the demand on the body.
4. Swim. Swimming is the best cardiovascular exercise for the body. In addition, for people who have asthma, it also seems to reduce spasms in the bronchial tubes. If you do not like water or can not swim walking or biking are also good to improve cardiovascular endurance. Start slowly and build up. Do not over do yourself. If you feel cramps coming on stop exercising.
5. Do not stop your medications. It is never a good idea to stop taking prescribed medication without consulting your doctor, especially if treatment for asthma. Inhalers are an important lifeline for people with asthma and have saved many lives. If you are trying to manage asthma through alternative medicine, I welcome you, however, that the inhaler to extenuating circumstances. The asthma medications are available for people with acute asthma. Anti-inflammatory agents and bronchodilators are two types of drugs on the market. NSAIDs reduce inflammation in the airways and bronchodilators relieve symptoms of asthma. Talk to your doctor about the medicines you are and what you can do to get more relief.
6. Check your allergies. Many people who have asthma have more allergens that can trigger an asthma attack. Allergies are immune disease that causes allergy specific environmental allergies. A simple allergy test can be done to see if desensitization shots may help alleviate the problem. Ask your doctor about allergy testing.