Asthma is a lung disease that causes breathing difficulties and other symptoms. Some of the symptoms of asthma include coughing, wheezing, shortness of breath or rapid breathing. Asthma is caused by inflammation of the lungs that make air ways shrink and in some cases close completely. The good news is that asthma is a manageable disease if you follow the proper information you have nothing to fear.
What causes asthma
Asthma can be triggered by allergic things such as dust, pollen, pet. You should try to prevent the attack and find the cause of the attack is the first step towards controlling this situation.
There you will avoid
- cold air in winter months. Protect nose and throat area in winter months
- of dry air
- pollen in spring and autumn season can irritate air routes leading to breathing problems
- smoke and dust of any kind
- Pets in the house can cause allergies
- flu or cold can trigger an attack
therapies and risk for people with asthma
Asthma can cause respiratory diseases or problems with breathing accompanied by pain and discomfort. Unconsciousness of attacks can occur increasing health risks. The two most common treatments are quick relief medicines and long-term medication. Medicine for fast relief can stop an asthma attack in minutes. Beta-agonists are the most preferred as they offer a quick remedy, but you must apply the product all the time to prevent the attack. Long-term medications are inhaled steroids to open the respiratory airways and reduce inflammation. These can also be in the form of oral steroids or liquid form. You can also use a bronchodilator. Leukotriene modifiers can also offer a remedy for mild asthma. Antihistamines are also prescribed for the treatment of asthma. In different severe allergy shots are given. Do not eat foods that trigger attacks, some are allergic to sulfites in foods.
Other natural cures for asthma
You should try to breathe slowly. Drink tea and water regularly helps in the treatment of asthma to a certain extent. Keep bedding and pillows free of dust by washing in warm water often. Invest in a good vacuum cleaner to keep your home as clean as possible. You should get your allergy test and see if desensitization shots may help cure allergies. Avoid smoky places and quit smoking if you do it. Use the air filter if you are running or going through polluted places. Increase consumption of vitamin C your. Mild exercises like walking or cycling will improve cardiovascular endurance. Swimming can also be a very good option in the treatment of asthma. You should avoid sugar addiction, compulsive eating, etc. Anxiety triggers asthma and should be avoided. Good emotional management plan will better anxiety ridden asthmatic condition. A sense of well-being and living in the present, are also suggested eliminating asthma.