All kinds of everyday items can cause asthma attacks, and what triggers an attack of some will not have any effect on someone else. Indoor air pollution is one of the most common causes of asthma attacks, and to understand the possible triggers can make the home more pleasant, safe and relaxing place.
While we are all aware of the pollution, but something smells bad in the house that we do not necessarily associate breathing with poor air indoors
Common aspects of households living inside pollution are :.
- Hair Spray
- Air Fresheners
- Pet dander
- Smoke or steam from the candle
- dust mites
Why Indoor Pollution is Bad for asthma
Small liquid or solid airborne particles are easily inhaled into the lungs and in people with asthma this causes extreme irritation to delicate lung tissue. This in turn causes a restriction of the airways leading to coughing or wheezing, chest tightness and difficulty breathing. Allergic reactions to common household products can also trigger asthma attacks, especially in children.
practical ways to reduce indoor air pollution
first step toward creating a cleaner, less harmful indoor air to remove the items that you know irritant. If you are not sure what is triggering an asthma attack in your home you may need to experiment a little, remove or reduce the use as an irritant at a time and watch for improvement in sufferers.
Many people are surprised to find they are allergic to fumes released by burning candles. It may be materials used in the manufacture of candles, or it can be a perfume, whether it is added odor or smell particles in natural wax. Either way, the answer is to switch Flameless candles so you can still enjoy the ambiance but carry on breathing at the same time. As an added bonus, Flameless candles are much safer at home, especially where there are children or pets.
perfumes and Air Fresheners
These commonly trigger asthma attacks, with some people reporting that plug-in air fresheners are especially risky. Try to run the air conditioning to freshen the air in your home, or open the windows and let in fresh air without the pollen outside will make matters worse. Avoid wearing perfume or, if you can tolerate a little, try to spray it just the wrists or behind the knees so you do not directly inhale the fumes.
Keep the house dust down by using a damp cloth rather than spray polish on sealed surfaces. Use mattress and pillow protectors to keep the beds and linen dust and mite-free. Do not use cleaners for wood or shiny furniture.
Asthma can be a debilitating and frightening for children and adults alike. When calls are known that it is easier to keep attacks to a minimum, and simple solutions like using Flameless candles or not scented cleaners are a small price to pay for easier breathing.