Running And Asthma – How to run better with asthma


gel with asthma can be difficult and challenging, but it should not prevent you from starting and maintaining a running program. Therefore, here are some tips and techniques that can help you run better with asthma

Select the running environment wisely :.

You should choose to put your rational; avoid running near traffic where pollution is high or the cold weather, it can increase the risk of attack. Instead, you should run far from toxic waste and enjoy bathing clean air


When you run, the chances of an attack increases greatly. Therefore, one way to prevent this from happening is to warm up properly before you pick up the running speed. Start running session with a brisk walk and do some light stretching, this gets lungs and muscles ready for exercise. Many runners run out of gas too soon just because they pass this important milestone.

pace yourself

If you are a beginner, you should start slowly and pace yourself; run in accordance with your current fitness level, doing so will keep your breathing under control and reduce the chances of a sudden attack. Speaking / run test is the best way to make sure you’re not pushing yourself too hard, this means that you can carry on a conversation while running without huffing and puffing. Of course when you are sure you can go the extra mile, you can increase the intensity and distance gradually; just be careful

Be aware of what your body is telling you

Body awareness is the best way to be to identify the characteristics of the attack. if you start wheezing or feeling any tightness in your chest, you should slow down immediately and use an inhaler if needed. Our bodies know what is best for us and they always warn us if we ran to listen.

develop good eating habits

I do not want to sound like a broken record, and I’m sure you’ve heard this advice a thousand times, but with a healthy diet important, especially if you have asthma. If you are a smoker or drink much, stop it, there is nothing more important than your health, learn to spend instant gratification and give a quick fix mentality.

Avoid unhealthy foods such as fried or micro waved meals; consumption of this type of food only makes the problem worse. Instead, you should eat organic and healthy food, this type of diet will make you feel better, lose weight and enrich the quality of your life

Pay close attention to this :.

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