Type 2 diabetes is rare to find one, maybe a bit like a Victoria Secret supermodel. People with type 2 diabetes often also suffer from chronic diseases such as arthritis, dementia and hypertension.
Now we can add asthma to the laundry list of problems found obesity along with type 2 diabetes. At the annual meeting of the American Academy of Allergy, Asthma and Immunology, researchers unveiled the results of the research study of more than 7,000 volunteers. People with diabetes were twice as likely to suffer from asthma than non-diabetics.
They also found that asthma upped the risk of other chronic diseases, like heart disease by 50 percent.
What’s the link? Inflammation … natural physical process that spirals out of control in certain people. Inflammation is the underlying cause of insulin resistance and the inflamed lung cells leading to asthma. Cut down on the inflammation can help you control … and even reverse … both asthma and diabetes
Here’s how :.
Lose It losing weight and keeping it off is the key to reducing the risk of debilitating conditions associated with type 2 diabetes. Excess fat cells actually produce inflammation. By simply reducing fat you carry around, you will significantly reduce the amount of inflammatory cells circulating in the body.
If you are having issues dropping pounds or kilograms, consider checking with a registered dietitian or certified diabetes educator
Omega-3s :. Omega-3’s are swelling as a bucket of ice water is lit a match. Omega-3 fats in fact block the production of inflammatory cells. However, not all omega-3s created equal. EPA and DHA … form of omega-3 in seafood … is much more powerful than plants that omega-3 sources like flax seed oil
Work It Out :. People who regularly exercise have lower levels of inflammation, a study conducted by the Centers for Disease Control and Prevention (CDC) reports. In this study, 14 thousand adults asked about their physical activity. They also sent a blood test determined inflammation. People who exercised regularly had half inflammation levels compared to the “couch potatoes”.
Even if you do not set out to be the next Lance Armstrong, CDC researchers found that even light exercise reduced swelling considerably.
Go Low-Gi Patients should stop a low glycemic index (low-GI) foods such as yams, broccoli and quinoa because they prevent blood sugar highs and lows . Oregon State University says that eating a low glycemic diet can also combat inflammation. High blood sugar levels actually stimulate the body to ramp up inflammation. Eating low-GI diet will help reduce the incidence of high blood sugar in diabetics and non-diabetics alike.